Massage guns offer what's known as vibration or percussive therapy. This type of massage therapy provides rapid burst of pressure into the body’s muscle tissue. However, massage guns let athletes and fitness enthusiasts get the same benefits, but in the comfort of their own homes (and without needing to pay routinely high prices for luxury spa services).
And unlike myofascial massaging tools, such as foam rollers, that can yield similar results, massage guns can hyper-target a specific problem area. For those who find foam rollers uncomfortable or too manual of a process, massage guns offer a more streamlined, automatic solution.
Why Everyone Should Own A Massage Gun?
Relieving muscle tightness is important, since it can lead to imbalances that increase your risk of injury. (For instance, tight pectoral, or chest, muscles can round your shoulders and pull your neck forward.) A lot of athletes get deep tissue work once a week to keep their muscles from getting too tight.
A massage gun could allow you to reap these benefits as often as you want, without needing to book an appointment with a massage therapist. And while a foam roller can easily reach larger muscles, a massage gun, like deep tissue massage, can get into the nooks and crannies. region.
cold and heat Massage guns also have stronger motors and reach deeper into the muscle than the previous generation of home massagers.The main advantage is convenience, it saves time and allows you to get that DIY deep tissue massage from the comfort of your own home.